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Fall Back into the Swing of Things: Healthy Routines for a New Season

Fall Back into the Swing of Things: Healthy Routines for a New Season
11 September 2019 Laura Eggerichs

Fall Back into the Swing of Things: Healthy Routines for a New Season

Get into Batch Cooking.  Less hectic doesn’t necessarily mean less busy, and by preparing large batches of food at the beginning of the week, you save yourself a lot of time when it comes to grocery shopping, meal prep, and clean-up. Whether your whole household takes part or you do this just for yourself to make sure you have your meals prepared for the week ahead, it’s one of the best ways to set yourself up for success.

Make Exercise Automatic.  When the days start to get shorter and the wind blows a little colder, it’s easy to cuddle into the couch with a cup of tea and a good book. That’s why now is the time to make exercise part of your day to day so that you have your routines in place before the dark, cold days take hold. Enlist a colleague to take walking breaks with you. Try a new exercise class with a friend or family member. Download an exercise app or two with 5-15 minute workouts.  There are so many ways to get active, and the more active you are, the more you will want to be!

Take Your Supplements.  It is so easy to get out of the routine of taking your supplements, especially if you’ve been away from home at all this summer. Perhaps your vitamins are no longer where you normally keep them, or maybe you ran out and haven’t had a chance to order more yet. These are easy fixes!   Put your vitamins back where they belong, get on a subscription plan for your vitamins with Baricol, and set reminders with the new and improved free BariBuddy app.  Easy-peasy.

There are many more habits that help lead to success along the weight loss journey.  With new seasons come new opportunities and chances to reevaluate what you are doing that is working for you and what could use a little touch up. Please share with us some of the ways you keep yourself on track and what you’ve found helpful to fall back into the swing of things when routines get a little overshadowed.

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