Customer service +44 (0)2039 364990

Twenty Healthy Habits for 2020

Twenty Healthy Habits for 2020
7 January 2020 Laura Eggerichs

Twenty Healthy Habits for 2020!

Happy New Year!  Now that the Holidays are behind us, it’s time to jump into 2020 and make the most of this year!  With a new year comes a chance for new beginnings and new ways of looking at things. So often routines are really helpful, but they can also become a bit dull and monotonous.  Do you have any habits that at one point were helpful but now need a little tweak? Looking for new challenges to help you improve your health in 2020? Check out our list below for some ideas and inspiration!

  1. Take your vitamins and minerals.
  2. Get your blood tested annually.
  3. Go to your follow-up appointments.
  4. Get outside.
  5. Go for walks with friends and family.
  6. Ask for help when you need it.
  7. Surround yourself with supportive people.
  8. Celebrate non-scale victories.
  9. Eat protein every time you eat.
  10. Try new recipes  (find some on BariBuddy!).
  11. Stay hydrated.
  12. Try a new exercise class.
  13. Keep stress levels low.
  14. Find time for yourself.
  15. Pack healthy lunches and snacks.
  16. Set important reminders: vitamins, water, meals.
  17. Offer encouragement to others.
  18. Wear clothes you feel good in.
  19. Listen to your body.
  20. Try new things!